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From Mild to Wild, we have an outdoor workout for you!

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Monday - Wednesday - Friday: 6:45am in Rochester Municipal Park
Monday - Wednesday - Friday: 8am, 9:05am, 10:10am, 5:30pm, 6:30pm in Bloomer Park

Saturday: 9:00am Train with the Trainer in Bloomer Park

Please schedule your session 24 hours in advance, so we are ready for you!

Urban Outdoor Workouts is for everyone. From the beginner to the advanced athlete we have a workout that will fit you and push you to the next level. The workouts change from day to day and are never the same as the last one. They are held in group or private settings.

The key is to have fun and use our natural surroundings to get an amazing workout. Enjoy being outside instead of staying stuck inside your stuffy old gym. Show us you're a current gym member and receive 30% off your first package with Urban Outdoor Workouts.

Join one of our outdoor group fitness classes, and enjoy your natural surroundings as we turn them into the ultimate workout for the beginner to advanced fitness enthusiast. When your workouts get a little boring and stuffy inside the gym then its time to give Urban Outdoor Workouts a try!

Take it outside! We have healthy outdoor workouts for all seasons.

Call 248-410-8261 or email us to find out more!


All our Workouts Focus on the 10 Factors of Fitness

  • Agility
  • Attitude
  • Balance
  • Core
  • Endurance
  • Flexibility
  • Power
  • Speed
  • Strength
  • Stamina

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